Is Ritz Swiss Cheese Vegan?
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Ingredients
Potassium, Calcium, Iron, Wheat flour, Vegetable oil, Seasoning (modified milk ingredients, Swiss cheese, vegetable oil, natural and artificial flavor, salt, maltodextrin, sodium phosphate, monosodium glutamate, lactic acid), Modified milk ingredients, Corn starch and/or Modified corn starch, Salt, Autolyzed yeast extract (contains barley), Sugar, Vinegar, Malted barley flour, Monosodium glutamate, Baking soda, Soy lecithin, Ammonium bicarbonate, Sulfites, Artificial flavor. Contains: Wheat, Milk, Barley, Soy, Sulfites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.