Is Ritz Swiss Cheese Vegetarian?
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Ingredients
Potassium, Calcium, Iron, Wheat flour, Vegetable oil, Seasoning (modified milk ingredients, Swiss cheese, vegetable oil, natural and artificial flavor, salt, maltodextrin, sodium phosphate, monosodium glutamate, lactic acid), Modified milk ingredients, Corn starch and/or Modified corn starch, Salt, Autolyzed yeast extract (contains barley), Sugar, Vinegar, Malted barley flour, Monosodium glutamate, Baking soda, Soy lecithin, Ammonium bicarbonate, Sulfites, Artificial flavor. Contains: Wheat, Milk, Barley, Soy, Sulfites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.