Is Ritz Toasted Chips Original Low FODMAP?
Description
Crisp, thin, toasted chips offer a light, savory flavor and a firm crunch; commonly used for dips, spreads, snacking, and topping salads or soups. Reviewers frequently mention satisfying crunch and convenience for gatherings, while some note occasional breakage in bags and a tendency toward moderate saltiness and crumbs during handling.
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Description
Crisp, thin, toasted chips offer a light, savory flavor and a firm crunch; commonly used for dips, spreads, snacking, and topping salads or soups. Reviewers frequently mention satisfying crunch and convenience for gatherings, while some note occasional breakage in bags and a tendency toward moderate saltiness and crumbs during handling.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT. CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.