No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ritz Toasted Chips Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, thin, toasted chips offer a light, savory flavor and a firm crunch; commonly used for dips, spreads, snacking, and topping salads or soups. Reviewers frequently mention satisfying crunch and convenience for gatherings, while some note occasional breakage in bags and a tendency toward moderate saltiness and crumbs during handling.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2]), FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT. CONTAINS: WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ritz Toasted Chips Original is available at 1 retailer

Walmart

About this product

Chips · Piece

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Ritz Toasted Chips Original | Spoonful