Is ritz Vegan?
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Ingredients
Christie 8 PACKS - EMBALLAGES filling made with REAL PEANUT BUTTER tartinade faite de BEURRE D'ARACHIDE véritable RITZ SNACKW ICHES PER PACK PAR EMBALLAGE RITZ serving portion ENLARGED TO SHOW DETAIL PRODUIT AGRANDI POUR EN MONTRER LES DETAILS 200 CALORIES PER/PAR 399 CRACKERS CRAQUELINS ckwiches snackwiches snackwiches peanut butter beurre d'arachide S peanut butter beurre d'arachide OD (8X39 g) 317
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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