Is Rival Nutrition Clean Gainer Low FODMAP?
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Ingredients
Carbohydrate Blend (Maltodextrin, Organic Quinoa, Organic Blueberry Powder, Ginger Root Powder, Organic Rice Bran, Oat Fiber), Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Micellar Casein), Lipid Blend (Medium Chain Triglycerides, Flaxseed Powder, Avocado Powder, Sunflower Oil Powder), Natural and Artificial Flavors, Lecithin, Sea Salt, Sucralose, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.