Is Rivereote Sour Cream & Onion Rice Crackers Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

dried whey
dried milk
5% sour cream flavouring
dried cheese
milk solids
milk
cheese solids
6% cheese seasoning
disodium inosinate

dried whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

dried milk

5% sour cream flavouring

dried cheese

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

84% Rice, Rice Bran Oil, 2.6% Cheese Seasoning (cheese Solids (milk), Milk Solids, Dried Cheese (milk), Salt, Maltodextrin, Acidity Regulators: Lactic Acid (milk), Sodium Phosphate, Sodium Citrate; Yeast Extract, Dried Whey (milk), Anti-caking Agent: Silicon Dioxide; Colour: Paprika Extract), 1.5% Sour Cream Flavouring, Sugar, Salt, 1.15% Ground Onion, Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate; Dried Milk, Dried Parsley, Acidity Regulator: Citric Acid; Antioxidant: Tocopherols; Flavouring. Contains Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.