Is RIVERTRAIL, PARTY MIX Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
potato starch
jalapeno pepper powder
aged red peppers
pepper sauce
green bell pepper powder
tomato powder

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN), PARTIALLY HYDROGENATED SOYBEAN OIL, SESAME SEEDS, GROUND BULGUR WHEAT, TOMATO POWDER, CORN FLOUR, MALTODEXTRIN, ONION POWDER, ROASTED VIRGINIA PEANUTS (MONOUNSATURATED SUNFLOWER OIL, SALT), CASHEW PIECES (PRODUCT OF INDIA.), SOUR CREAM POWDER (CREAM, MALTODEXTRIN, CULTURED BUTTERMILK, REDUCED LACTOSE WHEY, NONFAT MILK, NATURAL FLAVOR, AUTOLYZED YEAST, SODIUM CITRATE, SOUR CREAM CULTURES), CORN SYRUP, MONOSODIUM GLUTAMATE, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICES, PEPPER SAUCE (AGED RED PEPPERS, VINEGAR, SALT), JALAPENO PEPPER POWDER, CITRIC ACID, CHILI PEPPER, BEET POWDER, TURMERIC, YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ROASTED PUMPKIN SEEDS (SUNFLOWER OIL, SALT), WASABI ALMONDS (ALMONDS, POTATO STARCH, WASABI FLAVOR, SALT), WASABI PEANUTS (PEANUTS, SUNFLOWER OIL, POTATO STARCH, WASABI FLAVOR, SALT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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