Is Riviera Coconut Milk Kefir Plain Vegetarian?
Description
Mildly tangy and subtly sweet, this plain version offers a smooth, creamy yet slightly effervescent texture. Reviewers report consistent thickness and gentle tartness. Common uses include blending into smoothies, stirring into breakfast bowls, pouring over fruit, and substituting in dressings or baking to add liquid tang and creaminess, and sauces.
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Description
Mildly tangy and subtly sweet, this plain version offers a smooth, creamy yet slightly effervescent texture. Reviewers report consistent thickness and gentle tartness. Common uses include blending into smoothies, stirring into breakfast bowls, pouring over fruit, and substituting in dressings or baking to add liquid tang and creaminess, and sauces.
Ingredients
Coconut milk (water, coconut extract), Faba bean protein, Pea protein, Tapioca flour, Calcium phosphate, Pectin, Natural flavour, Vitamin A, Vitamin B12, Vitamin D, Bacterial cultures
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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