Is RJ's Licorice Chocolate Twists - 5 pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
skimmed milk powder
whey powder
natural flavor
glycerin
humectant

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Cane Sugar, Molasses, Glucose Syrup (Wheat/corn), Water, Licorice Extract, Treacle, Humectant (Glycerin), Rice Bran Oil, Salt, Natural Flavor (Aniseed Oil), Center Filling: Cane Sugar, Vegetable Fat (Palm Kernel Oil), Whey Powder, Skimmed Milk Powder, Vegetable Fat (Cocnut Oil), Cocoa Powder, Emulsifiers (Soy Lecithin & Polyglycerol Polyricinoleate), Vanillin (Artificial Vanilla Flavoring), Cocoa Solids, Milk Solids, Store In A Cool Dry Place

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.