Is Rjs Licorice Natural Low FODMAP?
Description
Earthy anise-forward flavor with a firm, chewy texture; often described by reviewers as authentically flavored and consistently robust. Commonly enjoyed as a snack or shared at gatherings, used to accompany coffee or movies. Reviewers note durable packaging and occasional variability in chewiness between batches, and polarizing taste intensity reported occasionally.
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Why it's a maybe for low FODMAP
- molasses
- wheat flour
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Earthy anise-forward flavor with a firm, chewy texture; often described by reviewers as authentically flavored and consistently robust. Commonly enjoyed as a snack or shared at gatherings, used to accompany coffee or movies. Reviewers note durable packaging and occasional variability in chewiness between batches, and polarizing taste intensity reported occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Cane Sugar, Molasses, Glucose Syrup, Water, Liquorice Extract (3.5%), Humectant (422), Treacle, Rice Bran Oil, Salt, Aniseed Oil, Glazing Agent (903)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Rjs Licorice Natural is available at 1 retailer
About this product
Candy · Candy Piece