Is RM Grape Chicken Salad Low FODMAP?

Ingredients

Chicken Breast, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch. Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Seedless Grapes, Pecans, Celery, Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice And Calcium Disodium Edta To Protect Flavor), Milk (milk, Vitamin D3), Kosher Salt [salt, Yellow Prussiate Of Soda(anti-caking Agent)], White Pepper, Paprika. Contains: Soy, Eggs, Milk, Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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