Is Roadhouse 505 Southwestern Medium Guacamole Salsa With Roasted Green Chile, Green Chile GERD Friendly?
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Why it's not GERD friendly
- key lime juice concentrate
- lime juice
- citric acid
- hatch valley green chile peppers
- jalapeno peppers
- garlic
key lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, TOMATILLOS, ONION, COCONUT OIL, DRIED GUACAMOLE MIX (MALTODEXTRIN, SALT, SUGAR, FOOD STARCH MODIFIED, XANTHAN GUM, CITRIC ACID, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID, PARSLEY, BAKER'S YEAST, SPICE EX- TRACTIVES, TITANIUM DIOXIDE [COLOR], YELLOW 5, BLUE 1 LAKE, YELLOW 6), AVOCADO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT), HATCH VALLEY GREEN CHILE PEPPERS, LIME JUICE (FILTERED WATER, KEY LIME JUICE CONCENTRATE, NATURAL FLAVORS), DEHYDRATED CILANTRO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Liquid