No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roadhouse 505 Southwestern Medium Guacamole Salsa With Roasted Green Chile, Green Chile Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, TOMATILLOS, ONION, COCONUT OIL, DRIED GUACAMOLE MIX (MALTODEXTRIN, SALT, SUGAR, FOOD STARCH MODIFIED, XANTHAN GUM, CITRIC ACID, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID, PARSLEY, BAKER'S YEAST, SPICE EX- TRACTIVES, TITANIUM DIOXIDE [COLOR], YELLOW 5, BLUE 1 LAKE, YELLOW 6), AVOCADO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT), HATCH VALLEY GREEN CHILE PEPPERS, LIME JUICE (FILTERED WATER, KEY LIME JUICE CONCENTRATE, NATURAL FLAVORS), DEHYDRATED CILANTRO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Liquid

Flavor
SpicySavoryHerbaceous
Texture
CreamyChunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? Roadhouse 505 Southwestern Medium Guacamole Salsa With Roasted Green Chile, Green Chile | Spoonful