No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MEDIUM GUACAMOLE SALSA, MEDIUM GUACAMOLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Medium guacamole salsa is a versatile condiment that people enjoy using on a variety of foods. According to user feedback, it is regarded as the best hot sauce they have ever tasted and is considered addictive. Users appreciate its great taste and find it suitable for enhancing the flavor of various dishes. While no specific product details are provided, it can be inferred that medium guacamole salsa combines the flavors of guacamole and salsa, creating a unique and delicious condiment option.

Ingredients

Water, tomatillos, soybean oil with TBHQ (antioxidant), green chile peppers, onions, avocados, cilantro, seasoning blend (maltodextrin, iodized salt, natural and artificial flavors, citric acid [to acidify]), sugar, canola oil, calcium silicate, baker's yeast extract, Yellow 5, modified corn starch, Blue 1, Yellow 6, contains 2% or less of dehydrated onion, iodized salt (contains potassium iodate), lime juice concentrate, xanthan gum, garlic powder, dehydrated cilantro, ascorbic acid (to help protect flavor), citric acid (to acidify), natural flavor, sodium alginate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.