Is MEDIUM GUACAMOLE SALSA, MEDIUM GUACAMOLE Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • dehydrated onion
  • contains 2% or less of dehydrated onion, iodized salt
  • onions
  • natural and artificial flavors
  • avocados

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
dehydrated onion
contains 2% or less of dehydrated onion, iodized salt
onions

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Medium guacamole salsa is a versatile condiment that people enjoy using on a variety of foods. According to user feedback, it is regarded as the best hot sauce they have ever tasted and is considered addictive. Users appreciate its great taste and find it suitable for enhancing the flavor of various dishes. While no specific product details are provided, it can be inferred that medium guacamole salsa combines the flavors of guacamole and salsa, creating a unique and delicious condiment option.

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Ingredients

Water, tomatillos, soybean oil with TBHQ (antioxidant), green chile peppers, onions, avocados, cilantro, seasoning blend (maltodextrin, iodized salt, natural and artificial flavors, citric acid [to acidify]), sugar, canola oil, calcium silicate, baker's yeast extract, Yellow 5, modified corn starch, Blue 1, Yellow 6, contains 2% or less of dehydrated onion, iodized salt (contains potassium iodate), lime juice concentrate, xanthan gum, garlic powder, dehydrated cilantro, ascorbic acid (to help protect flavor), citric acid (to acidify), natural flavor, sodium alginate.

Check MEDIUM GUACAMOLE SALSA, MEDIUM GUACAMOLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

MEDIUM GUACAMOLE SALSA, MEDIUM GUACAMOLE is available at 21 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetUnited SupermarketsVitacostVonsWalgreens

About this product

Dip · Spreadable

Flavor
SpicyCitrusGarlickySavory
Texture
ChunkyCreamy
Commonly used for
DippingSnackingGarnishingMeal Prep