Is ROADRUNNER RASPBERRY PREMIUM FROZEN YOGURT MINI CUPS, ROADRUNNER RASPBERRY GERD Friendly?
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Why it's not GERD friendly
- cocoa
- natural white chocolate flavor
- chocolate raspberry mini cups
- citric acid
- nonfat dry milk
- milk
- cultured lowfat milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cultured Lowfat Milk, Sugar, Variegate Raspberry Spiral (Corn Syrup, Water, Red Raspberry Puree, Sugar, Modified Food Starch [Corn], Citric Acid, Sodium Benzoate [Preservative], Carrageenan, Natural Flavoring, Red 40, Blue 1), Chocolate Raspberry Mini Cups (Sugar, Coconut Oil, Corn Syrup, Cocoa [Processed With Alkali], Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavors, Citric Acid, Milk), Corn Syrup, Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Natural White Chocolate Flavor (Water, Ethyl Alcohol, Glycerin, Natural Flavoring). With Active Yogurt Cultures Including L. Acidophilus & Bifidum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.
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About this product
Yogurt · Piece