Is ROADRUNNER RASPBERRY PREMIUM FROZEN YOGURT MINI CUPS, ROADRUNNER RASPBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • cultured dairy solids
  • nonfat dry milk
  • cultured lowfat milk
  • natural white chocolate flavor
  • whey protein concentrate
  • natural flavors
  • chocolate raspberry mini cups
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
cultured dairy solids
nonfat dry milk
cultured lowfat milk

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cultured Lowfat Milk, Sugar, Variegate Raspberry Spiral (Corn Syrup, Water, Red Raspberry Puree, Sugar, Modified Food Starch [Corn], Citric Acid, Sodium Benzoate [Preservative], Carrageenan, Natural Flavoring, Red 40, Blue 1), Chocolate Raspberry Mini Cups (Sugar, Coconut Oil, Corn Syrup, Cocoa [Processed With Alkali], Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavors, Citric Acid, Milk), Corn Syrup, Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Natural White Chocolate Flavor (Water, Ethyl Alcohol, Glycerin, Natural Flavoring). With Active Yogurt Cultures Including L. Acidophilus & Bifidum.

Check ROADRUNNER RASPBERRY PREMIUM FROZEN YOGURT MINI CUPS, ROADRUNNER RASPBERRY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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About this product

Yogurt · Piece

Flavor
FruitySweetTart
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? ROADRUNNER RASPBERRY PREMIUM FROZEN YOGURT MINI CUPS, ROADRUNNER RASPBERRY | Spoonful