Is Roar Complete Hydration Strawberry Lemonade Low FODMAP?
Description
Bright strawberry-lemon flavor balances sweet berry notes with tart citrus, delivering a smooth, lightly viscous mouthfeel. Typically enjoyed cold for casual sipping, during workouts, or mixed into mocktails. Reviewers commonly praise the refreshing taste and convenient packaging, while some mention it can be slightly sweet or artificial-tasting for certain palates.
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Why it's a maybe for low FODMAP
- organic coconut water concentrate
- organic erythritol
- organic coconut water from concentrate
organic coconut water concentrate
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright strawberry-lemon flavor balances sweet berry notes with tart citrus, delivering a smooth, lightly viscous mouthfeel. Typically enjoyed cold for casual sipping, during workouts, or mixed into mocktails. Reviewers commonly praise the refreshing taste and convenient packaging, while some mention it can be slightly sweet or artificial-tasting for certain palates.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Coconut Water From Concentrate (water Sufficient To Reconstitute, Organic Coconut Water Concentrate), Organic Erythritol, Organic Cane Sugar, Organic Flavor, Citric Acid, L-malic Acid, Sea Salt, Ascorbic Acid (vitamin C), Tripotassium Citrate, Organic Fruit & Vegetable Juice For Color, Organic Rebaudioside A (steviol Glycosides), D-calcium Pantothenate (vitamin B-5), D-alpha-tocopheryl Acetate (vitamin E), Retinyl Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B-6), Cyanocobalamin (vitamin B-12). Contains: Tree Nuts (coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Roar Complete Hydration Strawberry Lemonade is available at 1 retailer
About this product
Beverage · Bottle, Liquid