Is Roar Complete Hydration Vitamin Enhanced Beverage, Organic, Georgia Peach Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Organic Georgia Peach flavor offers a clear peach-forward taste with a light, smooth mouthfeel and moderate effervescence. Consumers often drink it chilled, during exercise, or alongside meals; reviews commonly note authentic fruit flavor, convenient single-serve packaging, consistent texture, and occasional comments about sweetness level varying between batches. With subtle finish.

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Why it's a maybe for low FODMAP

organic natural flavors
organic coconut water concentrate
organic erythritol
organic coconut water from concentrate

organic natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Filtered Water, Organic Coconut Water From Concentrate (Water Sufficient To Reconstitute, Organic Coconut Water Concentrate), Organic Erythritol, Organic Cane Sugar, Organic Natural Flavors, Citric Acid, Sea Salt, Beta Carotene For Color, Ascorbic Acid (Vitamin C), Potassium Citrate, L-malic Acid, Organic Stevia Leaf Extract, Di-alpha-tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), D-calcium Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.