Is Roar Complete Hydration Vitamin Enhanced Beverage, Organic, Georgia Peach Low FODMAP?
Description
Organic Georgia Peach flavor offers a clear peach-forward taste with a light, smooth mouthfeel and moderate effervescence. Consumers often drink it chilled, during exercise, or alongside meals; reviews commonly note authentic fruit flavor, convenient single-serve packaging, consistent texture, and occasional comments about sweetness level varying between batches. With subtle finish.
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Description
Organic Georgia Peach flavor offers a clear peach-forward taste with a light, smooth mouthfeel and moderate effervescence. Consumers often drink it chilled, during exercise, or alongside meals; reviews commonly note authentic fruit flavor, convenient single-serve packaging, consistent texture, and occasional comments about sweetness level varying between batches. With subtle finish.
Ingredients
Filtered Water, Organic Coconut Water From Concentrate (Water Sufficient To Reconstitute, Organic Coconut Water Concentrate), Organic Erythritol, Organic Cane Sugar, Organic Natural Flavors, Citric Acid, Sea Salt, Beta Carotene For Color, Ascorbic Acid (Vitamin C), Potassium Citrate, L-malic Acid, Organic Stevia Leaf Extract, Di-alpha-tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), D-calcium Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.