Is Roar Complete Hydration Vitamin Enhanced Beverage, Organic, Cucumber Watermelon Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A cucumber and watermelon flavored hydration beverage offering a crisp, lightly effervescent mouthfeel and subtle, cooling flavor; consumers commonly sip it chilled as a post-workout or everyday refresher, appreciate its convenient single-serve packaging, and often note a clean finish with occasional comments about variable sweetness across batches and temperature comments.

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Why it's a maybe for low FODMAP

organic natural flavors
organic coconut water concentrate
organic erythritol
organic coconut water from concentrate

organic natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Organic Coconut Water From Concentrate (Water Sufficient To Reconstitute, Organic Coconut Water Concentrate), Organic Erythritol, Organic Cane Sugar, Organic Natural Flavors, Organic Fruit & Vegetable Juice For Color, Sea Salt, L-malic Acid, Ascorbic Acid (Vitamin C), Potassium Citrate, Citric Acid, Organic Stevia Leaf Extract, Dl-alpha-tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), D-calcium Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.