Is Roar Complete Hydration Vitamin Enhanced Beverage, Organic, Mango Clementine Low FODMAP?

Description
Bright mango and clementine notes deliver a sweet-citrus flavor with a light, smooth mouthfeel and minimal pulp. Often served chilled, it is used as a refreshing drink during workouts, errands, or with meals. Shoppers commonly cite pleasant flavor and portability, while some mention sweetness level and packaging as considerations overall.

Description
Bright mango and clementine notes deliver a sweet-citrus flavor with a light, smooth mouthfeel and minimal pulp. Often served chilled, it is used as a refreshing drink during workouts, errands, or with meals. Shoppers commonly cite pleasant flavor and portability, while some mention sweetness level and packaging as considerations overall.
Ingredients
Filtered Water, Organic Coconut Water From Concentrate (Water Sufficient To Reconstitute, Organic Coconut Water Concentrate), Organic Erythritol, Organic Cane Sugar, Organic Natural Flavors, Citric Acid, Sea Salt, Beta Carotene For Color, Ascorbic Acid (Vitamin C), Potassium Citrate, L-malic Acid, Organic Stevia Leaf Extract, Dl-alpha-tocopheryl Acetate (Vitamin E), Retinyl Palmitate (Vitamin A), D-calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


