Is Roar Plus Strawberry Watermelon Dairy Free?

Ingredients

Coconut Water Powder, Natural Flavour, Citric Acid, Ascorbic Acid (vitamin C), Cane Sugar*, Sea Salt, Guar Gum*, Carrot Concentrate (for Colour), Blueberry Concentrate (for Colour), Green Tea Polyphenols, Elderberry Powder, Monk Fruit Extract, Steviol Glycosides (reb M), Niacinamide (vitamin B3), Zinc Sulfate, D-alpha Tocopheryl Acetate (vitamin E), D-calcium Pantothenate (vitamin B5), Retinyl Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12). *organic.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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