Is Roar Plus Strawberry Watermelon Vegan?
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Ingredients
Coconut Water Powder, Natural Flavour, Citric Acid, Ascorbic Acid (vitamin C), Cane Sugar*, Sea Salt, Guar Gum*, Carrot Concentrate (for Colour), Blueberry Concentrate (for Colour), Green Tea Polyphenols, Elderberry Powder, Monk Fruit Extract, Steviol Glycosides (reb M), Niacinamide (vitamin B3), Zinc Sulfate, D-alpha Tocopheryl Acetate (vitamin E), D-calcium Pantothenate (vitamin B5), Retinyl Palmitate (vitamin A), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12). *organic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.