Is Roar Protein Mild Danish Salami, Roasted Cashews & Cheese 70g Low FODMAP?
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Ingredients
Diced Mild Danish Salami [Meat Including Pork, Salt, Spices (Including Chilli), Lactose (Milk), Maltodextrin (Maize or Tapioca), Dextrose (Maize or Tapioca), Mineral Salts (451, 450), Antioxidant (316), Dried Vegetables (Including Garlic, Onion), Sugar, Starter Culture, Preservative (250)], Diced Tasty Cheese [Milk, Salt, Cultures, Enzyme (Non-Animal Rennet), Preservative (200)], Roasted Cashews [Cashews, Vegetable Oil].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.