Is Good & Gather Protein Pack Quick Bites Beef Sausage & Mild Cheddar Cheese Low FODMAP?
Description
Compact snack pack delivers a savory, mildly smoky profile with a firm, chewy bite paired with a soft, slightly creamy component. Commonly used for quick snacks, lunchbox additions, on-the-go fuel, and reheating. Reviewers often cite convenience and portability, generally praising taste while occasionally noting inconsistent texture or small portion size.
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Why it's not low FODMAP
- cherry powder
- natural flavors
- cultured celery powder
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Compact snack pack delivers a savory, mildly smoky profile with a firm, chewy bite paired with a soft, slightly creamy component. Commonly used for quick snacks, lunchbox additions, on-the-go fuel, and reheating. Reviewers often cite convenience and portability, generally praising taste while occasionally noting inconsistent texture or small portion size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BEEF SAUSAGE BITES (BEEF, SEA SALT, CONTAINS 2% OR LESS OF: EVAPORATED CANE SUGAR, SPICES, MUSTARD SEED, CULTURED CELERY POWDER, CHERRY POWDER, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORS, YEAST EXTRACT), CHEDDAR CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (VEGETABLE COLOR)], ANTI-CAKING BLEND STARCH, POWDERED CELLULOSE]). CONTAINS MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Piece