No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good & Gather Protein Pack Quick Bites Beef Sausage & Mild Cheddar Cheese Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Compact snack pack delivers a savory, mildly smoky profile with a firm, chewy bite paired with a soft, slightly creamy component. Commonly used for quick snacks, lunchbox additions, on-the-go fuel, and reheating. Reviewers often cite convenience and portability, generally praising taste while occasionally noting inconsistent texture or small portion size.

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Ingredients

BEEF SAUSAGE BITES (BEEF, SEA SALT, CONTAINS 2% OR LESS OF: EVAPORATED CANE SUGAR, SPICES, MUSTARD SEED, CULTURED CELERY POWDER, CHERRY POWDER, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORS, YEAST EXTRACT), CHEDDAR CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES (MICROBIAL), ANNATTO (VEGETABLE COLOR)], ANTI-CAKING BLEND STARCH, POWDERED CELLULOSE]). CONTAINS MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SavorySaltyUmami
Texture
ChewyCreamy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Good & Gather Protein Pack Quick Bites Beef Sausage & Mild Cheddar Cheese | Spoonful