Is ROAR Tropical Twist Naturally Flavored Vitamin & Electrolyte Drink Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • green tea polyphenols

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Coconut Water Powder, Natural Flavor, Ascorbic Acid (vitamin C), Citric Acid, Cane Sugar, Sea Salt, Guar Gum, Green Tea Polyphenols, Elderberry Powder, Stevia Leaf Extract, Monk Fruit Extract, Vegetable Juice For Color, Zinc Sulfate, Niacinamide (vitamin B3), D-calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12). Contains Tree Nut (Coconut).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
DrinkingOn The Go