Is Roast Beef & Cheddar Wheat Wrap Low FODMAP?

Ingredients

Seasoned Roast Beef Beef, Water, Salt, Sodium Phosphate, Dextrose, Autolyzed Yeast, Sugar, Beef Extract, Natural Flavor, Coating Salt, Caramel Color, Garlic Powder, Onion Powder, Spices, Harvest Wheat Wrap Water, Whole Wheat Flour, Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Gluten, Oat Fiber, Brown Sugar, Sodium Acid Pyrophosphate, Cultured Wheat Starch, Liquid Sugar Sucrose, Molasses, Sodium Bicarbonate, Oat Flakes, Wheat Protein Isolate, Sunflower Seeds, Fumaric Acid, Millet, Flaxseed, Wheat Flour, Cellulose Gum, Cracked Wheat, Yeast, Maltodextrin, Carrageenan, Lactic Acid, Sea Salt, Guar Gum, Xanthan Gum, Soy Flour, Enzymes, Sharp Cheddar Cheese Pasteurized Milk, Cheese Culture, Microbial Enzymes, Annatto (For Color)), Baby Spinach, Horseradish Mayonnaise Mayonnaise Soybean Oil, Whole Egg, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate, Natural Flavors, Horseradish Horseradish, Vinegar, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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