Is McCain Dinner Roast Chicken Frozen Meal 320g Low FODMAP?

Ingredients

Chicken, Chicken, Water, Salt, Sugar, Pea Starch, Stabilisers , Acidity Regulator , Natural Flavour, Spice Extracts), Roast Potatoes (Potatoes , Batter (Wheat Flour, Wheat Starch, Salt, Mixed Herbs (Tomato, Garlic, Basil, Parsley, Onion, Capsicum, Pepper , Oregano, Marjoram), Maize Flour, Paprika), Canola Oil), Gravy (Water, Maltodextrin, Thickener , Flavours (Milk Solids, Hydrolysed Vegetable Protein (Soy), Sugar, Chicken Powder, Salt, Spice, Onion, Malt Extract (Wheat), Herb, Spice Extracts), Butter, Tomato Paste), Carrots, Beans, Butter Sauce (Butter, Flavours (Milk Solids)), Vegetables, Serves Of Vegetables Per Meal Based On The Australian Guide To Healthy Eating (1 Serve Of Vegetables Equals 75G Or 1/2 Cup Of Cooked Vegetables)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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