Is ROAST PORK STIR FRY WITH QUINOA & EDAMAME Vegetarian?

Ingredients

RICE AND QUINOA BLEND (BROWN RICE [WATER, BROWN RICE], RED QUINOA [WATER, RED QUINOA), VEGETABLES (GREEN SOYBEANS, ONION, CARROTS, CORN, RED BELL PEPPERS, GREEN PEAS), SAUCE (WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR [WATER, RICE], GINGER, MODIFIED CORN STARCH, GARLIC, SESAME OIL, YEAST EXTRACT, DEHYDRATED ONION, THAI BASIL, CHILI PEPPER, MOLASSES, SOY LECITHIN, WOK OIL FLAVOR [SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS], XANTHAN GUM, NATURAL SESAME FLAVOR [MALTODEXTRIN, YEAST EXTRACT, SALT, SESAME OIL, NATURAL FLAVOR {CONTAINS CANOLA OIL}, SILICON DIOXIDE], WHITE PEPPER), PORK (PORK, SUGAR, SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), BEET POWDER, SODIUM BICARBONATE, NATURAL FLAVOR, SEA SALT, POTASSIUM CHLORIDE, RICE STARCH, RICE VINEGAR, GRAIN ALCOHOL).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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