Is Roasted Almond & Sour Cherry Granola GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- lemon juice concentrate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wholegrain Oat Flakes (48.4%), Date Paste, Flaked Almonds (4%), Dried Sour Cherries (3.6%) (Sour Cherries, Apple Juice Concentrate, Lemon Juice Concentrate, Sunflower Oil), Cocoa Powder, Pumpkin Seeds (2.8%), Cacao Nibs (2%).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Granule