Is ROASTED CAULIFLOWER SALAD Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chile pepper

chile pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAULIFLOWER APPLE MIX {ROASTED CAULIFLOWER FLORETS, APPLE , DIJON HONEY DRESSING [CANOLA OIL, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), WATER, PASTEURIZED LEMON JUICE, CIDER VINEGAR, ORANGE JUICE CONCENTRATE, SALT, BLACK PEPPER, CURRY POWDER (CHILE PEPPER, SALT), TURMERIC POWDER]}, GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), COCONUT FLAKES (COCONUT, SODIUM METABISULFITE, SUGAR, WATER, PROPYLENE GLYCOL, SALT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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