Is ROASTED CAULIFLOWER SALAD Vegan?

Ingredients

CAULIFLOWER APPLE MIX {ROASTED CAULIFLOWER FLORETS, APPLE , DIJON HONEY DRESSING [CANOLA OIL, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), WATER, PASTEURIZED LEMON JUICE, CIDER VINEGAR, ORANGE JUICE CONCENTRATE, SALT, BLACK PEPPER, CURRY POWDER (CHILE PEPPER, SALT), TURMERIC POWDER]}, GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), COCONUT FLAKES (COCONUT, SODIUM METABISULFITE, SUGAR, WATER, PROPYLENE GLYCOL, SALT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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