Is Roasted Chicken and Spanish Rice with Green Peas and Black Beans Dairy Free?

Ingredients

Caribbean Black Beans (Organic Black Turtle Beans, Water, Organic Minced Onion, Sea Salt, Organic Paprika Powder, Organic Cayenne Pepper Powder, Organic Cumin Powder, Organic Garlic Powder, Organic Cinnamon Powder, Organic Black Pepper Powder), Spanish Rice (Water, Parboiled Long Grain Rice, Tomatoes, Poblano Peppers, Canola And/Or Sunflower Oil, Seasoning Blend [Tomato Powder, Salt, Sugar, Spices, Yeast Extract, Garlic Powder, Onion Powder, Maltodextrin, Natural Flavors, Dextrose, Citric Acid, Paprika Extract {Color}, Enrichment {Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid}]), Chicken (Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Lemon Juice Concentrate, Soy Protein Concentrate, Salt, Vinegar, Maltodextrin, Natural Flavors), English Peas, Salad Olives (Spanish Olives, Water, Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride And Potassium Sorbate [As Preservatives]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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