Is Roasted Chicken Enchiladas with Beans & Rice, Salsa Verde & Salad GERD Friendly?
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Why it's not GERD friendly
- lime
- orange juice
- goats milk feta cheese
- black pepper
- garlic
lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Non-gmo Corn Tortilla, Free Range Chicken, Annato Seed, Orange Juice, Oregano, Tomatillo, Garlic, Onion, Cilantro, Lime, Cumin, Black Beans, Brown Rice, Salt, Black Pepper, Goats Milk Feta Cheese, Processed In A Facility That Uses Nuts, Directions: 1 Preheat Oven To 350 F, 2 Remove Label Sleeve, 3 Before Heating, Make Sure To Remove The Extra Plastic Sauce Container (If Any), Inside The Meal, 4 Pour Sauce Over Rice And Chicken, 5 Cover The Meal With The Foil Lid And Place In The Oven For 25-30 Minutes Or Until It Reaches Internal Temperature Of 165 F, Cooking Time Is Approximate And Varies With Oven, Shelf Life: 3 Days From Receiving
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Roasted Chicken Enchiladas with Beans & Rice, Salsa Verde & Salad is available at 1 retailer
About this product
Poultry · Piece