Is Roasted Chicken Enchiladas with Beans & Rice, Salsa Verde & Salad Low FODMAP?
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Why it's not low FODMAP
- goats milk feta cheese
- onion
- garlic
- black beans
- orange juice
- non-gmo corn tortilla
goats milk feta cheese
Dietitian noteGoat's milk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Non-gmo Corn Tortilla, Free Range Chicken, Annato Seed, Orange Juice, Oregano, Tomatillo, Garlic, Onion, Cilantro, Lime, Cumin, Black Beans, Brown Rice, Salt, Black Pepper, Goats Milk Feta Cheese, Processed In A Facility That Uses Nuts, Directions: 1 Preheat Oven To 350 F, 2 Remove Label Sleeve, 3 Before Heating, Make Sure To Remove The Extra Plastic Sauce Container (If Any), Inside The Meal, 4 Pour Sauce Over Rice And Chicken, 5 Cover The Meal With The Foil Lid And Place In The Oven For 25-30 Minutes Or Until It Reaches Internal Temperature Of 165 F, Cooking Time Is Approximate And Varies With Oven, Shelf Life: 3 Days From Receiving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Roasted Chicken Enchiladas with Beans & Rice, Salsa Verde & Salad is available at 1 retailer
About this product
Poultry · Piece