No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Chicken Enchiladas with Beans & Rice, Salsa Verde & Salad Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Non-gmo Corn Tortilla, Free Range Chicken, Annato Seed, Orange Juice, Oregano, Tomatillo, Garlic, Onion, Cilantro, Lime, Cumin, Black Beans, Brown Rice, Salt, Black Pepper, Goats Milk Feta Cheese, Processed In A Facility That Uses Nuts, Directions: 1 Preheat Oven To 350 F, 2 Remove Label Sleeve, 3 Before Heating, Make Sure To Remove The Extra Plastic Sauce Container (If Any), Inside The Meal, 4 Pour Sauce Over Rice And Chicken, 5 Cover The Meal With The Foil Lid And Place In The Oven For 25-30 Minutes Or Until It Reaches Internal Temperature Of 165 F, Cooking Time Is Approximate And Varies With Oven, Shelf Life: 3 Days From Receiving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Roasted Chicken Enchiladas with Beans & Rice, Salsa Verde & Salad is available at 1 retailer

Spud Ca

About this product

Poultry · Piece

Flavor
SavorySpicyEarthy
Texture
SoftCreamy
Commonly used for
LunchMeal PrepOn The Go
Low FODMAP? Roasted Chicken Enchiladas with Beans & Rice, Salsa Verde & Salad | Spoonful