Is Roasted Chicken Flavored Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

garlic powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PRECOOKED ENRICHED LONG GRAIN WHITE RICE, ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID, TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, LESS THAN 2% OF: SALT, YEAST EXTRACT, GARLIC POWDER, SOYBEAN OIL, ONION POWDER, DEHYDRATED CARROT, SUGAR, CALCIUM STEARATE, CHICKEN BROTH, NATURAL FLAVORS, DEHYDRATED PARSLEY, SILICON DIOXIDE, CHICKEN FAT, POTASSIUM SALT, SPICES, CHICKEN MEAT*, CITRIC ACID, TURMERIC EXTRACT (COLOR), SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).

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