Is Roasted Chicken Flavour Long Grain & Wild Rice Sides Low FODMAP?
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Ingredients
Parboiled Long Grain Rice, Water, Wild Rice, Chicken Fat (Contains Spice Extract), Canola Oil, Organic Soya Sauce (Water, Soybeans, Wheat, Salt, Koji Seed), Salt, Dehydrated Onions, Roasted Chicken Seasoning (Contains Yeast Extract, Flavour, Chicory Root Inulin), Dehydrated Garlic, Turmeric Extract, Guar Gum, Sugar, Dehydrated Parsley, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.