Is ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE Low FODMAP?

Ingredients

RAVIOLI: SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST, KALE, WATER, EGG (EGG, CITRIC ACID, WATER), MILK (ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), FONTINA (PASTEURIZED MILK, CHEESE CULTURE, SALT, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT), ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE (TO PREVENT CAKING), 2% OR LESS OF ONION, BREAD CRUMB (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), WHITE WINE (WINE, SALT, SULFITES), CREAM (CREAM, CARRAGEENAN, MONO & DIGLYCERIDES), GARLIC, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), EGG WHITE, SEA SALT, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR ((NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), MODIFIED FOOD STARCH, PAPRIKA, WHEY PROTEIN, RICE STARCH, RED PEPPER, BALSAMIC VINEGAR, CARRAGEENAN, BROWN SUGAR, CANOLA AND OLIVE OIL, BLACK PEPPER. SAUCE: MILK (MILK, ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), LIGHT CREAM (LIGHT CREAM CARRAGEENAN, MONO & DIGLYCERIDES), WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SHALLOTS, BLUE CHEESE (PASTEURIZED MILK, CULTURE, SEA SALT, RENNET ENZYME, PENICILLIUM ROQUEFORTI MOLD SPORE, NATAMYCIN (TO PROTECT FLAVOR) AND CELLULOSE (TO PREVENT CAKING), GARLIC, MODIFIED FOOD STARCH, VEGETABLE STOCK (WATER SALT, DEXTROSE, MALTODEXTRIN. ONION POWDER, CARROT POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING, CELERY SEED, TURMERIC), SEA SALT, RICE STARCH, CARRAGEENAN, CRACKED BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products