Is ROASTED CHICKEN VERDE Vegan?

Ingredients

COOKED BROWN RICE, CHICKEN TENDERLOINS (CHICKEN TENDERLOIN, WATER, OLIVE OIL, SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT POTASSIUM CHLORIDE, PAPRIKA, CARAMEL COLOR, FLAVORINGS), CRUSHED TOMATILLOS, SWEET CORN, RED PEPPERS, WATER, POBLANO PEPPERS, CILANTRO, CORN STARCH, SALT, CHICKEN MEAT, GARLIC, SUGAR, DRIED WHEY, CORN OIL, LIME JUICE CONCENTRATE WITH LIME OIL, NATURAL FLAVORING.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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