Is ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN GERD Friendly?
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Why it's not GERD friendly
- citric acid calcium chloride
- citric acid
- lime juice
- chili pepper
- chile powder
- garlic powder
- dehydrated garlic
- +9 more
citric acid calcium chloride
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, ROASTED CORN, BLACK BEANS, ROASTED TOMATO, POBLANO PEPPERS, LIME JUICE, CILANTRO, BLACK BEANS, TOMATO PASTE, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), GREEN CHILIES (GREEN CHILE PEPPERS, SALT, CITRIC ACID), ROASTED RED BELL PEPPERS, ONIONS, DISTILLED VINEGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, SEASONING BLEND (SALT, PAPRIKA, GARLIC, SPICES, DEHYDRATED ONION AND RED BELL PEPPER), DEHYDRATED GARLIC, SEASONING BLEND (SALT, SUGAR, SPICES [INCLUDING CELERY], CITRIC ACID), GARLIC POWDER, ONION POWDER, CHILE POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ROASTED CORN & BLACK BEAN SALSA, ROASTED CORN & BLACK BEAN is available at 1 retailer
About this product
Salsa · Spreadable