Is ROASTED GARLIC AND ASIAGO CHEESE BROCCOLI CRISPS, ROASTED GARLIC AND ASIAGO CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural cheese flavor
- garlic powder
- roasted garlic seasoning
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
BROCCOLI CRISP (RICE FLOUR, PEA AND/OR POTATO STARCH, CORN FLOUR, PEA AND/OR POTATO FIBER, DRIED SPINACH, SUGAR, SALT, DRIED BROCCOLI, DRIED CARROTS, TURMERIC), SUNFLOWER OIL, ASIAGO AND ROASTED GARLIC SEASONING (MALTODEXTRIN (FROM IP CORN), NATURAL CHEESE FLAVOR, GARLIC POWDER, ONION POWDER, SALT, SPICES, CITRIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch