Is ROASTED GARLIC AND ASIAGO CHEESE BROCCOLI CRISPS, ROASTED GARLIC AND ASIAGO CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato fiber
potato starch

potato fiber

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato starch

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

BROCCOLI CRISP (RICE FLOUR, PEA AND/OR POTATO STARCH, CORN FLOUR, PEA AND/OR POTATO FIBER, DRIED SPINACH, SUGAR, SALT, DRIED BROCCOLI, DRIED CARROTS, TURMERIC), SUNFLOWER OIL, ASIAGO AND ROASTED GARLIC SEASONING (MALTODEXTRIN (FROM IP CORN), NATURAL CHEESE FLAVOR, GARLIC POWDER, ONION POWDER, SALT, SPICES, CITRIC ACID).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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