Is ROASTED GARLIC CHICKEN BOWL PASTA AND ROASTED GARLIC SAUCE WITH CHICKEN BREAST AND ROMA TOMATOES, ROASTED GARLIC CHICKEN Low FODMAP?

Ingredients

Sauce (Water, Roma Tomatoes, Spinach, Roasted Garlic Puree, Onions, Butter [Cream, Salt], Modified Corn Starch, Less Than 2% Of: Garlic, Chardonnay Wine, Canola Oil, Salt, Flavoring, Soybean Oil, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (Water, Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% or less of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring). CONTAINS: MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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