Is ROASTED GARLIC CHICKEN TOPPED WITH GRILLED WHITE-MEAT CHICKEN, MOZZARELLA CHEESE, ROASTED GARLIC, WHITE ONIONS AND PARSLEY OVER CREAMY GARLIC SAUCE CRISPY THIN CRUST PIZZA, ROASTED GARLIC CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- natural garlic flavor
- onions
- water
- roasted garlic
- fructose
- wheat flour
- enriched wheat flour
- flavoring
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Cooked White Meat Chicken (White Meat Chicken, Water, Modified Food Starch, Salt, Dextrin, Sodium Phosphates, Flavoring, Autolyzed Yeast Extract, Fructose, Carrageenan, Chicken Fat, Cooked Chicken), Roasted Garlic, Onions, Parsley, Crust: Enriched Wheat Flour (Wheat Flour, Niacin (Vitamin B3), Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)), Water, Sugar, Palm Oil, Olive Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Creamy Garlic Sauce: Water, Buttermilk, Wheat Starch, Salt, Garlic Powder, Natural Garlic Flavor, Spice, Toppings: Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ROASTED GARLIC CHICKEN TOPPED WITH GRILLED WHITE-MEAT CHICKEN, MOZZARELLA CHEESE, ROASTED GARLIC, WHITE ONIONS AND PARSLEY OVER CREAMY GARLIC SAUCE CRISPY THIN CRUST PIZZA, ROASTED GARLIC CHICKEN is available at 6 retailers
About this product
Frozen Meal · Frozen