Is ROASTED GARLIC CHOPPED ROMAINE, SHREDDED BROCCOLI, RED CABBAGE, HERB CROUTON CRUMBLE, CELERY, SMOKED WHITE CHEDDAR CHEESE, GREEN ONION, PARSLEY WITH CREAMY GARLIC DRESSING CHOPPED KIT, ROASTED GARLIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- lemon juice concentrate
- white cheddar cheese
- milk
- distilled vinegar
- garlic dressing
- cultured pasteurized milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
romaine lettuce, garlic dressing (soybean oil, water, dehydrated garlic, distilled vinegar, sugar, contains less than 2% of salt, egg yolks, mustard seed, spices, dehydrated onion, lemon juice concentrate, citric acid, xanthan gum, natural flavor, white wine, turmeric, tartaric acid), broccoli stalk, red cabbage, croutons (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid (to preserve freshness)), sugar, 2% or less of yeast, salt, spices, wheat gluten, dehydrated garlic, dehydrated parsley), celery, white cheddar cheese (cheddar cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking)), green onion, parsley
Check ROASTED GARLIC CHOPPED ROMAINE, SHREDDED BROCCOLI, RED CABBAGE, HERB CROUTON CRUMBLE, CELERY, SMOKED WHITE CHEDDAR CHEESE, GREEN ONION, PARSLEY WITH CREAMY GARLIC DRESSING CHOPPED KIT, ROASTED GARLIC against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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ROASTED GARLIC CHOPPED ROMAINE, SHREDDED BROCCOLI, RED CABBAGE, HERB CROUTON CRUMBLE, CELERY, SMOKED WHITE CHEDDAR CHEESE, GREEN ONION, PARSLEY WITH CREAMY GARLIC DRESSING CHOPPED KIT, ROASTED GARLIC is available at 5 retailers
About this product
Vegetable · Pouch