Is ROASTED GARLIC CHOPPED ROMAINE, SHREDDED BROCCOLI, RED CABBAGE, HERB CROUTON CRUMBLE, CELERY, SMOKED WHITE CHEDDAR CHEESE, GREEN ONION, PARSLEY WITH CREAMY GARLIC DRESSING CHOPPED KIT, ROASTED GARLIC Low FODMAP?
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Ingredients
romaine lettuce, garlic dressing (soybean oil, water, dehydrated garlic, distilled vinegar, sugar, contains less than 2% of salt, egg yolks, mustard seed, spices, dehydrated onion, lemon juice concentrate, citric acid, xanthan gum, natural flavor, white wine, turmeric, tartaric acid), broccoli stalk, red cabbage, croutons (enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid (to preserve freshness)), sugar, 2% or less of yeast, salt, spices, wheat gluten, dehydrated garlic, dehydrated parsley), celery, white cheddar cheese (cheddar cheese (cultured pasteurized milk, salt, enzymes), powdered cellulose (to prevent caking)), green onion, parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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