Is ROASTED GARLIC DRESSING, ROASTED GARLIC Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, RED WINE VINEGAR, DISTILLED VINEGAR, GARLIC MIX (SALT, DEHYDRATED GARLIC, BUTTERMILK, ONION POWDER, MUSTARD, SPICE, SOYBEAN OIL, NATURAL FLAVOR AND NO MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING), DIJON MUSTARD (DISTILLED VINEGAR, NO. 1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES), CANE SUGAR, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR AND WITH LESS THAN 1/10 OF 1% POTASSIUM SORBATE AS A PRESERVATIVE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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