Is Roasted garlic & Herb Stone ground Wheat Crackers Vegan?

Ingredients

ENRICHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, SAFFLOWER OIL, WHOLE WHEAT FLOUR, GARLIC AND HERB SEASONING BLEND (BROWN RICE FLOUR, GARLIC POWDER, SEA SALT, OREGANO, CANE SUGAR, BASIL, MARJORAM, SAVORY), CANE SUGAR, WHOLE WHEAT FLAKES, WHOLE BROWN FLAXSEED, BROWN RICE SYRUP, SEA SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, MONOCALCIUM PHOSPHATE, BARLEY MALT EXTRACT, SOY LECITHIN, ENZYMES Contains: SOY, WHEAT Made in a facility that also processes eggs, milk, pistachio, almond, coconut, sesame, peanut

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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