Is Roasted Garlic Hummus, Oil-Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chickpeas sunflower seeds buckwheat seeds filtered water lemon juice vinegar sea salt roasted garlic garlic powder bacteria culture

chickpeas sunflower seeds buckwheat seeds filtered water lemon juice vinegar sea salt roasted garlic garlic powder bacteria culture

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chickpeas • Sunflower seeds • Buckwheat seeds • Filtered water • Lemon juice • Vinegar • Sea salt • Roasted garlic • Garlic powder • Bacteria culture

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.