Is ROASTED GARLIC HUMMUS, ROASTED GARLIC Low FODMAP?
Description
Deep, savory roasted notes and a creamy, smooth texture make this spread popular for dipping, spreading on sandwiches, or pairing with crackers and vegetables. Customer feedback commonly cites bold flavor and smooth consistency, praises convenience for snacking, and occasionally notes variable chunkiness or stronger than expected seasoning, with resealable tubs.
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Description
Deep, savory roasted notes and a creamy, smooth texture make this spread popular for dipping, spreading on sandwiches, or pairing with crackers and vegetables. Customer feedback commonly cites bold flavor and smooth consistency, praises convenience for snacking, and occasionally notes variable chunkiness or stronger than expected seasoning, with resealable tubs.
Ingredients
Cooked Chickpeas, Chickpeas (Garbanzos), Water, Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Potassium Sorbate Added To Maintain Freshness, Natural Flavors, Spices Cooked Chickpeas, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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