No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ROASTED GARLIC HUMMUS, ROASTED GARLIC Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep, savory roasted notes and a creamy, smooth texture make this spread popular for dipping, spreading on sandwiches, or pairing with crackers and vegetables. Customer feedback commonly cites bold flavor and smooth consistency, praises convenience for snacking, and occasionally notes variable chunkiness or stronger than expected seasoning, with resealable tubs.

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Ingredients

Cooked Chickpeas, Chickpeas (Garbanzos), Water, Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Potassium Sorbate Added To Maintain Freshness, Natural Flavors, Spices Cooked Chickpeas, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ROASTED GARLIC HUMMUS, ROASTED GARLIC is available at 23 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGALoblawsReal Canadian Superstore

About this product

Dip · Spreadable

Flavor
GarlickyNuttySavory
Texture
CreamySmooth
Commonly used for
DippingSandwichSnackingSide Dish
Low FODMAP? ROASTED GARLIC HUMMUS, ROASTED GARLIC | Spoonful