Is ROASTED GARLIC MASHED POTATOES WITH REAL MILK, BUTTER, ROASTED GARLIC, & PARMESAN CHEESE, ROASTED GARLIC Dairy Free?

Ingredients

Potatoes, Whole Milk, Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Water, Parmesan And Romano Cheese Base (Parmesan And Romano Cheese (Milk, Culture, Enzymes, Salt), Water, Whey, Salt, Modified Corn Starch, Cultured Buttermilk Solids, Calcium And Sodium Caseinates, Natural Flavoring, And Garlic Powder), Butter (Sweet Cream, Salt), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic Minced In Oil (Garlic, Soybean Oil,, Citric Acid), Potassium Sorbate To Protect Flavor, Dehydrated Roasted Garlic, Disodium Pyrophosphate To Maintain Color, Titanium Dioxide (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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